Social Sciences, asked by pathaniatanya990, 8 months ago

explain the methods of endurance development interval training method and fartlek training method

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Answered by Rudradivekar1234

0

Explanation:

places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed vary, as the athlete wishes. Fartlek training can be used to improve both the aerobic and anaerobic systems by mixing moderate activity with burst of speed.

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