CBSE BOARD XII, asked by smeenurmd2003, 10 months ago

Explain the methods to develop Endurance?

Answers

Answered by ardabmutiyaar

2

Answer:

Endurance Method. With the endurance method you can improve your maximum oxygen intake. ...

Interval Method. The interval method serves a similar purpose, but also benefits stamina, speed endurance and lactic acid tolerance. ...

Repetition Method.

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