Question

Explain the methods to improve flexibility with help of examples.

Answer 1

Answer:

1. Allow a work out with light static stretching.

2.prioritize full range of motion.

Explanation:

Stretching and training with full range of motion can wonders with improving flexibility.

Answer 2

Flexibility is the vital component of fitness. It is often overlooked.

Explanation:

• The following are the methods to improve the flexibility:

1. Performing daily stretching exercises: One should work of stretching the arms, legs and back so as to attain flexibility.
2. Perform yoga: One should learn to perform yoga which will enhance the flexibility.
3. Skipping: Perform skipping, it will help in arm extension, and that of legs.
4. Dance: Certain kind of dance forms will help in improving flexibility. That is dance forms will use muscles and joints in dance movements and help them to lengthen.

Learn more about flexibility:

Opposite..................................flexible.: https://brainly.in/question/2835409

What is flexibility​: https://brainly.in/question/8893635