English, asked by cutiepie2065, 5 months ago

Explain the methods to improve flexibily
flexibily with
help of example

Answers

Answered by Anonymous

1

Answer:

1) Allow a work out with light static stretching

2) prioritize full range of motion

Explanation :

stretching and training with full range of motion can wonders with improving flexibility

Answered by zalakfreya

2

Explanation:

please mark my answer as brainlist answer

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