Question

Explain the need and importance of physical education​

Answer 1

Explanation:

Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture. Physical education teaches students the importance of physical health

Answer 2

NEED AND IMPORTANCE OF PHYSICAL EDUCATION:

• Physical Fitness : Regular physical education is necessary for improving the child's flexibility, muscular strength, cardiovascular activity, body composition, etc.

• Skill Development: Physical activities can help in development of various motor and sensory skills which can be used in daily activities.

• Discipline and Leadership: Physical education can help a child develop discipline thereby helping him to lead a proper life. It also helps him to act as a leader and take crucial decisions at various steps.

• Stress reduction: For those students who are overburdened by academic studies, they often feel relaxed and help them release tension and anxiety.

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