Explain the nutritive value of mashrooms briefly, no spam answer is allowed.
Answers
Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several important nutrients.
The key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. In many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white, prove quite the contrary.
This feature is part of a collection of Medical News Today articles on the health benefits of popular foods. It provides a nutritional breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any potential health risks associated with their consumption.
BENEFITS
Health benefits of mushrooms
Mushrooms
Mushrooms contain some valuable nutrients.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Increasing consumption of whole, unprocessed foods, like mushrooms, appears to decrease the risk of obesity and overall mortality, diabetes, and heart disease.
They also promote a healthy complexion and hair, increased energy, and overall lower weight.
Mashrooms are the excellent source of vitamin s and minerals. They contain a good amount of niacin, pantothenic acid and biotin. The vitamins in mashrooms are well retained during cooking, canning and dehydration. Fresh mashrooms contains about 85-95% moisture, 3% protein, 4% carbohydrate, 0.3-0.4% fat and 15 minerals and vitamins.