Biology, asked by 491990hanu, 9 days ago

explain the over utilisation of meditation?

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Answered by 106632

Answer:

How does meditation help in relaxing of mind?

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

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