explain the padhastasana
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Answer:
Padahastasana is a stretch pose that uses the strength of the body to stretch. The yogi uses the upper body strength to pull the body and put it in a stretch. Padahastasana is derived from the Sanskrit names pada which means foot, hasta which means hand and asana meaning pose.
Padahastasana is a stretch pose that uses the strength of the body to stretch. The yogi uses the upper body strength to pull the body and put it in a stretch. Padahastasana is derived from the Sanskrit names pada which means foot, hasta which means hand and asana meaning pose. Padahastasana, therefore, translates to hand to feet pose in English.
Padahastasana Step by step
Step 1: Start by standing in an upright position. Your body should be straight with your kneecaps raised and the spine straight. Keep your feet shoulder width apart. Ensure that the thigh muscles are stretched out already as you stand.
Step 2: From the standing position, lift your hands up slowly to the top as you inhale so that the tips face the ceiling.
Step 3: With your hands up lower your torso slowly moving the head, hands and the torso as one unit. As you lower, keep the legs straight and the spine elongated and straight.
Step 4: Lower your body until your nose or chin touches the knees. Your hands should now be touching your toes.
Step 5: Lift your legs so that you put your hands underneath the arches of the feet. Hold yourself in that position for a set duration or a few breaths.
Step 6: To release from the pose, slide your hands back out from under the heels of the feet. Move your hands up to your waist and as you support the lower back inhale as you lift your torso upwards.