explain the points to be kept in mind while performing Surya Namaskar
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The first thing to keep in mind while performing Surya Namaskar is the flexibility of the body/limbs. ... It will help in improving the flexibility of the joints, which are more involved in the Surya Namaskar. Never stretch or put pressure in maintaing a posture. Do gently.
Answered by
1
The first thing to keep in mind while performing Surya Namaskar is the flexibility of the body/limbs. ... It will help in improving the flexibility of the joints, which are more involved in the Surya Namaskar. Never stretch or put pressure in maintaing a posture. Do gently.
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