Psychology, asked by jhaa9777, 6 months ago

explain the procedure and benefit of padamasan

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Answered by itztripti

15

Answer:

Padmasana is basically a cross legged yoga asana which helps in deepening a meditative state. If a person wants to meditate in the right way then getting into this posture is the best way to go about it. Practicing this posture calms the mind and alleviates many physical ailments.

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Answered by royarpita639

2

Explanation:

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