explain the procedure, benefits and contradictions of any asanas recommended to cure hypertension
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Hypertension or high blood pressure is a condition in which the arterial blood pressure increases to higher levels. Blood pressure is normal if it is lower than 140.90 mmHg. However, if you suffer from hypertension your blood pressure levels should be lower than 130.80 mm Hg. Hypertension is also known as a silent killer and the increased blood pressure increases the risk of kidney disease, heart failure and stroke. Some of the common causes of this long term condition are hereditary, excessive body weight, excessive salt, sedentary lifestyle, stress and excessive alcohol and cigarettes. Severe high blood pressure symptoms include heartbeat, breathing difficulty, ringing in the ear, dizziness and palpitation. If you have high blood pressure, it is important to bring it under control. Apart from reducing salt intake you need to make some lifestyle changes. Yoga can help lower the blood pressure naturally and reduce hypertension induced by stress. Here is a list of yoga asanas to lower the high blood pressure.