Question

Explain the procedure for administering any three test items of Rikli and Jones Test.

Answer 1

Explanation:

The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are: # Chair Stand Test - To test lower body strength. # Arm Curl Test - To test upper body strength.

1. Key Points :  * Assesses physical performance in older adults across a wide range of age groups and ability levels.  * User Friendly  * Minimal equipment and space required. * Non lab setting * Assesses a cross- section of major fitness components associate with independence functioning in later years. -- Upper and lower body strength. -- Aerobic endurance -- Agility / dynamic balanceRead more on Sarthaks.com - https://www.sarthaks.com/14766/discuss-rikli-jones-senior-citizen-fitness-test