Question

explain the procedure of padmasana​

Answer 1

Answer:

Sit on the floor with legs stretched out. ...

Sit on the floor with legs stretched out. ...Fold the left leg and tug it inside the right thigh. ...

Sit on the floor with legs stretched out. ...Fold the left leg and tug it inside the right thigh. ...Keep the hands on the knees. ...

Sit on the floor with legs stretched out. ...Fold the left leg and tug it inside the right thigh. ...Keep the hands on the knees. ...Sit erect with spine straight.

Sit on the floor with legs stretched out. ...Fold the left leg and tug it inside the right thigh. ...Keep the hands on the knees. ...Sit erect with spine straight.Relax your whole body and breathe normally.

Sit on the floor with legs stretched out. ...Fold the left leg and tug it inside the right thigh. ...Keep the hands on the knees. ...Sit erect with spine straight.Relax your whole body and breathe normally.Maintain this position for as long a comfortable

Answer 2

Steps:

Sit on the floor with legs stretched out. ...

Fold the left leg and tug it inside the right thigh. ...

Keep the hands on the knees. ...

Sit erect with spine straight.

Relax your whole body and breathe normally.

Maintain this position for as long a comfortable.

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