Question

explain the process meditation ,,,,




study goes well lol ✌️✌️✌️✌️​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Explanation:

I hope it help u a lot!

Answer 2

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

The experience of watching one's thoughts or daydreams occurs when the deep inner Self witnesses the activity of the waking state. ... In the process of meditation, one experiences the unity of the deep inner Self while aware and not sleeping.