Question

explain the process of nutrition​

Answer 1

Answer:

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Explanation:

The foods you choose to eat determine which nutrients your body will receive and in what quantities. Nutrients are substances that allow your body to make energy, build and maintain tissues, and regulate bodily processes. If you eat a healthy diet filled with a variety of high-nutrient foods, you are more likely to enjoy good health than if you eat a poor diet that is lacking in nutrients. This lesson will provide an overview of nutrition, which is the process of taking in nutrients from foods, by looking at the six classes of nutrients:

Carbohydrates

Lipids

Proteins

Water

Vitamins

Minerals