Question

Explain the proper rest and relaxation are important

Answer 1

Answer:

When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.

Answer 2

Answer:

yes it is important to have proper rest and relaxation to get more energy nd not to be tired fast

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Explanation:

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