Question

explain the psychological expect of physical activities.​

Answer 1

The health benefits of regular physical activity have been studied and are well described in the literature (1). The psychosocial benefits of regular physical activity, which are considered to be as important as the health benefits, are less clear (2).

The current data regarding the impact of physical activity on children’s psychosocial health confirm an associative, rather then a causal link in many studies (3). Definitive research is also made difficult by the Hawthorne effect. The Hawthorne effect refers to subjects who change their behaviour as a result of being part of a study (4). Additionally, the type, duration or intensity of physical activity among the paediatric population that is necessary to achieve optimal, positive emotional and mental benefits, are poorly defined (2).

The intention of the present commentary is to scrutinize current thinking regarding the psychosocial aspects of regular physical activity. It will address the role of physical activity in:

managing stress and anxiety in children and youth;

reducing depression in children and youth;

children and youth with attention deficit/hyperactivity disorder (ADHD), learning disorders and autism;

developing self-esteem;

intelligence and academic performance;

reducing juvenile delinquency; and

character development.

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.