explain the psychology behind mood swings
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Answer:
Hormones. Other possible causes of mood swings may stem from an imbalance of the brain chemicals that are associated with mood regulation, as in the case of bipolar disorder. However, a person's risk for depression is increased during these times as well, so mood swings can also be a sign of a mental health condition.
"Mood swings" is a common term used to describe rapid and intensely fluctuating emotions. People often describe mood swings as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression.1
A person may recognize something that has “triggered” a shift in their mood, such as a stressful event at work. But it’s also not uncommon for mood swings to occur without an obvious cause. People may experience these changes in mood over the course of a day or even within a couple of hours.
For example, your grumpy coworker might say they “woke up on the wrong side of the bed” when they arrive at the office feeling irritable. When you see them later in the day, their mood may have improved. In fact, they may not even recall why they were in a bad mood before.
Causes
Everyone experiences mood swings from time to time, but if you seem to get them frequently or they are so intense that they disrupt your daily life (including work and relationships), it may be a sign of an underlying condition that needs treatment.2
Internal changes that take place throughout our lives influence our mood, but it’s not just what’s happening inside that determines how we feel; we also respond to what’s happening around us. External changes to our lives and in our environments, such as increased stress at home, school, or work, can also influence our emotions.