explain the reasons why wheat has become a popular kind of food among people in the world.
Answers
as per me May be as in past we use to eat bread and now also rotties so wheat items provide base to the nutritional items so that's why wheat is famous among people
Answer:
Wheat is one of the world's most commonly consumed cereal grains.
It comes from a type of grass (Triticum) that is grown in countless varieties worldwide.
Bread wheat, or common wheat, is the primary species. Several other closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.
White and whole-wheat flour are key ingredients in baked goods, such as bread. Other wheat-based foods include pasta, noodles, semolina, bulgur, and couscous.
Wheat is highly controversial because it contains a protein called gluten, which can trigger a harmful immune response in predisposed individuals.
However, for people who tolerate it, whole-grain wheat can be a rich source of various antioxidants, vitamins, minerals, and fiber.
This article tells you everything you need to know about wheat.
Nutrition facts :
Wheat is mainly composed of carbs but also has moderate amounts of protein.
Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour :
- Calories: 340
- Water: 11%
- Protein: 13.2 grams
- Carbs: 72 grams
- Sugar: 0.4 grams
- Fiber: 10.7 grams
- Fat: 2.5 grams