Explain the relationship between balanced diet and health
Answers
Tʜᴇ ʀᴇʟᴀᴛɪᴏɴ ʙᴇᴛᴡᴇᴇɴ ғᴏᴏᴅ ᴀɴᴅ ʜᴇᴀʟᴛʜ ɪs ᴄᴏᴍᴘʟᴇx. Eᴠᴇʀʏᴏɴᴇ ɴᴇᴇᴅs ғᴏᴏᴅ ᴛᴏ ʟɪᴠᴇ ʙᴜᴛ ᴛᴏᴏ ʟɪᴛᴛʟᴇ ғᴏᴏᴅ, ᴛᴏᴏ ᴍᴜᴄʜ ғᴏᴏᴅ ᴏʀ ᴛʜᴇ ᴡʀᴏɴɢ ᴛʏᴘᴇ ᴏғ ғᴏᴏᴅ ʜᴀs ɴᴇɢᴀᴛɪᴠᴇ ᴄᴏɴsᴇǫᴜᴇɴᴄᴇs ғᴏʀ Hᴇᴀʟᴛʜ.
Answer:
The relationship between food and health is complex. Everyone needs food to live, but too little food, too much food, or the wrong type of food has negative consequences for health. To increase understanding of this relationship, we describe trends and patterns in food-related diseases among both adults and children.
- EverydayHealth ...
- EverydayHealth ...Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.