Question

Explain the relationship between physical fitness and wellness​

Answer 1

Answer:

The difference between Fitness and Wellness

Wellness encapsulates your entire life, whereas Fitness tends to focus on your physical health. It tends to focus on nutrition, strength, conditioning, flexibility, and body composition. ... Wellness is finding a balance between all of these and enhancing your sense of happiness.

Answer 2

Explanation:        Wellness encapsulates your entire life, whereas Fitness tends to focus on your physical health. It tends to focus on nutrition, strength, conditioning, flexibility, and body composition. Wellness includes many more modalities of health.