Explain the Rice Remedy in detail and also write where it should be used?
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The RICE method is best able to treat mild or moderate injuries, such as sprains, strains, and bruises. If a person has tried the RICE method but experiences no improvement, or if they are unable to put any weight on the injured area, they should seek medical attention.
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area
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- As we know that RICE is a remedy which it stands for, Rest, Ice, Compression, and the Elevation.
- This remedy is used to recover injuries, sprains, strains, etc. it can reduce swelling.
- When an area of your body is injured, you should take a rest for at least 48 hours.
- You should use ice therapy for 20 minutes at a time. compressed the injured part to reduce the swelling. also, elevate the injured part.
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