Question

explain the rockport one mile test​

Answer 1

Answer:

Rockport test: Rockport is 1-mile walk test. ... The participant is instructed to walk fast enough so that his/her heartbeat reaches more than 130 beats per minute. This test incorporates the time to finish the walk, exercise heart rate, body mass, age and gender into an equation to predict aerobic fitness

Answer 2

Answer:

The Rockport Walking Test is a sub-maximal field test to estimate VO2max in males and females ages 20 to 69 years. The participant is required to walk one mile (1.6 kilometres) as quickly as possible. The test is easily administered and is well-suited for sedentary and/or older individuals.

Explanation:

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