explain the Rockport test
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Rockpost test is used to measure cardiovascular fitness. It can be performed by someone with any fitness level and only requires a flat walking surface and a stopwatch.
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Answer:
*VO2max is name of the Rockport test.
*V=volume,O2=oxygen,MAX=maximum.
Explanation:
Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. is also called as maximum oxygen uptake/consuption.
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