Question

Explain the role of energy giving foods in our body. Draw at least four examples of each nutrient

Answer 1

Answer.

Role of energy giving food in our body

1.Growth: building up new protoplasm or cells for growth.

2. Repair: providing material for the repair of worn out or injured cells.

3. Energy: providing energy needed by the body to carry out various life functions

4. Maintenance of chemical composition of cells.

5. provision of raw materials for the manufacture of various secretions such as enzymes, hormones

sweat ,milk etc.

6. Protection from disease and infection

1. Carbohydrates bread, rice ,cereals ,milk

2. Fats eggs, meat, liver ,fish

3. Proteins soybean ,legumes,fish ,milk

Vitamins egg yolk,whole grains ,lean meat, milk

Minerals table salt ,garlic, banana,

nuts

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