Explain the role of exercise and rest in staying healthy and fit.
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- ᴿᵉᵍᵘˡᵃʳ ᵖʰʸˢᶦᶜᵃˡ ᵃᶜᵗᶦᵛᶦᵗʸ ᶜᵃⁿ ᶦᵐᵖʳᵒᵛᵉ ʸᵒᵘʳ ᵐᵘˢᶜˡᵉ ˢᵗʳᵉⁿᵍᵗʰ ᵃⁿᵈ ᵇᵒᵒˢᵗ ʸᵒᵘʳ ᵉⁿᵈᵘʳᵃⁿᶜᵉ. ᴱˣᵉʳᶜᶦˢᵉ ᵈᵉˡᶦᵛᵉʳˢ ᵒˣʸᵍᵉⁿ ᵃⁿᵈ ⁿᵘᵗʳᶦᵉⁿᵗˢ ᵗᵒ ʸᵒᵘʳ ᵗᶦˢˢᵘᵉˢ ᵃⁿᵈ ʰᵉˡᵖˢ ʸᵒᵘʳ ᶜᵃʳᵈᶦᵒᵛᵃˢᶜᵘˡᵃʳ ˢʸˢᵗᵉᵐ ʷᵒʳᵏ ᵐᵒʳᵉ ᵉᶠᶠᶦᶜᶦᵉⁿᵗˡʸ. ᴬⁿᵈ ʷʰᵉⁿ ʸᵒᵘʳ ʰᵉᵃʳᵗ ᵃⁿᵈ ˡᵘⁿᵍ ʰᵉᵃˡᵗʰ ᶦᵐᵖʳᵒᵛᵉ, ʸᵒᵘ ʰᵃᵛᵉ ᵐᵒʳᵉ ᵉⁿᵉʳᵍʸ ᵗᵒ ᵗᵃᶜᵏˡᵉ ᵈᵃᶦˡʸ ᶜʰᵒʳᵉˢ.♡
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To help our body to function properly we must
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