Question

explain the role of protein in our diet?​

Answer 1

Explanation:

The Importance of Protein in Your Diet

Why should you care about making sure you get enough protein?

Here are four good reasons:

It is a component of every cell in your body. In fact, hair and nails are mostly made of protein.

Your body uses it to build and repair tissue.

You need it to make enzymes, hormones, and other body chemicals.

It is an important building block of bones, muscles, cartilage, skin, and blood.

Answer 2

Answer:

Hi dear!!☺️☺️

● Your body uses protein to build and repair tissues.

● You also use protein to make enzymes, hormones, and other body chemicals.

● Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Hope it helps ❤️❤️❤️