Explain the role of reward in reducing stress anxiety and loneliness in psychology
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DEAR PATIENT ☺️
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine.
Get enough sleep. ...
Exercise daily
Take deep breaths. ...
Count to 10 slowly. ...
Read Motivational Books
Have a Greatful Day☺️
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine.
Get enough sleep. ...
Exercise daily
Take deep breaths. ...
Count to 10 slowly. ...
Read Motivational Books
Have a Greatful Day☺️
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