Explain the role of the Vitamin A and iron in our body. List few
food sources.
Answers
Answer:
carrot
papaya
spinach
green leafy vegetables
broccolies
Answer:
carrot
papaya
spinach
green leafy vegetables
broccolies
Explanation:
Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet.
Vitamin A is an essential nutrient that plays a role in many bodily processes, including:
immune function
reproduction
skin health
the function of the lining of the gut, bladder, and other surface tissues
healthy vision
growth and development
Each of these foods contains at least 15 percent of the daily value (DV) in a standard serving.
The DV allows people to easily compare the nutrient contents of different foods. It is a percentage based on the recommended daily intakes of key nutrients from the United States Food and Drug Administration (FDA).
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