Question

Explain the role of vitamin A and iron in our body.list few food sources

Answer 1

vitamins a eye strong gajar

Answer 2

Spinach

Broccoli

Sweet red pepper

Mango

Cantaloupe melon

Dried apricots

Pumpkin pie

Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet.

Vitamin A is an essential nutrient that plays a role in many bodily processes, including:

immune function

reproduction

skin health

the function of the lining of the gut, bladder, and other surface tissues

healthy vision

growth and development