Question

Explain the significance of glucose and fructose.

Answer 1

This means that more fructose is used to create fat, compared to when this type of sugar is eaten alone (11). Therefore, eating fructose and glucose together may harm your health more than eating them separately. This may explain why added sugars like high-fructose corn syrup are linked to various health issues.

Answer 2

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Fructose and other sugars are carbohydrates, an important source of energy for the body. The food supply contains a variety of sugars called monosaccharides (single sugar units like fructose and glucose) and disaccharides (two monosaccharides linked together). ... Starches contain many single sugar units linked together.


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