explain the stages of triple jump
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Similar to the long jump where competitors land in the sand after running down a runway and leaping from a designated board, the triple jump also employs the same general procedure but with a twist. The difference is that the triple jump is divided into three phases: the hop, step, and jump (see Fig. 1).
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The difference is that the triple jump is divided into three phase: the hope , step and jump . All three jump must be executed in a continuous sequence of single leg bound : either left left right aur right right left.
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