explain the statement given below.
WHEN IT COMES TO RESTING HEART RATE ,LOWER IS HEALTHIER
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A lower resting heart rate is better when it comes to your health. It's a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your heart works extra hard to pump blood.
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