explain the statement 'Great reasons to be active'. according to the department of health.
answer in full detail (hsc style paragraph).
Answers
Answer:
1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass
Explanation:
Feel more energized
When engaging in physical activity, the blood vessels that go to your muscles dilate,
causing an increase in blood flow and oxygen to the working muscles. This, along with a
temporary increase in your metabolic rate, causes you to feel more energized. This “burst
of energy” not only occurs during exercise, but also after you exercise. For example,
working out in the morning or afternoon will cause you to feel energized throughout the
day. Even if you are an evening exerciser, you will still burn just as many calories and
feel better!
Burn more calories at rest
Cardiovascular and resistance exercises are equally important when it comes to making a
workout plan and burning calories. Doing cardiovascular work such as running, walking,
or biking results in a temporary rise in your metabolic rate. Thus, compared to being in a
resting state, you will burn more calories per minute when performing cardiovascular
work. Furthermore, by doing resistance exercises such as weight machines or free-
weights, you will increase your muscle mass. Muscle burns far more calories at rest than
fat does, so by becoming more muscular, you are increasing your resting metabolic rate.
Answer:
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