Psychology, asked by abhhaybhaiii, 3 months ago

explain the stress management techniques​

Answers

Answered by cutelight82
3

◦•●◉✿ Answer ✿◉●•◦

Take a 10 minute walk.

According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress. 2. Practice mindfulness. Learning to focus on your breathing can help you reduce stress.

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