Computer Science, asked by asubham806, 7 months ago

explain the stress management techniques in a computer system

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Answered by Anonymous

0

Answer:

5 Stress Management Techniques

Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...

Create an exercise regiment. ...

Write a reflection journal. ...

Organize yourself.

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