explain the technique of padamasana
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Answer:
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Explanation:
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Answer:
In yoga, There are so many different – different Asanas. Padmasana is one of them. This is a simple and easy Asan to do. Doing any asana there is a lot of importance attached to being conscious and alert of what is being done. Relaxation and concentration play an important role in performing Yog Asanas. Padmasana is the easiest and suitable asana for contemplation and meditation.