Computer Science, asked by shreyass10cbs, 9 months ago

explain the techniques of stress managment

Answers

Answered by pReCiOuS4U

3

Explanation:

Stress Management Tips

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Exercise regularly. ...

Eat healthy, well-balanced meals.

Answered by priyatoshsil21022004

4

Answer:

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Exercise regularly. ...

Eat healthy, well-balanced meals.

Previous Question

Next Question

Similar questions

Hindi, 4 months ago

२)स्वमत खेत खलियान की मजदुरी इस विषय में अपने विचार लिखिए।...

Hindi, 4 months ago

विकल्प दिए गए है। दिए गए निर्देशों का पालन करते हुए प्रश्नों के उत्तर दीजिए। (खण्ड-अ) वस्तुपरक प्रश्न अपठित गद्यांश प्र० -1 निम्नलिखित गद्यांश को ध्यानपूर्वक पढिए और किसी एक पर आधारित प्रश्नों के उत्तर दीजिए- 5 विज्ञान-शिक्षण के पक्षधरों ने कल्पना की थी कि शिक्षा में इसकी शुरूवात पारंपरिक कृतिमता और पिछडेपन को दूर करेगी। यह सोच पुराने समय से चली आ रही है-तथ्य प्रचुर पाठ्यचर्या जिसके...

History, 4 months ago

growth of diverse system of thought jainism and budhism...

History, 9 months ago

Discuss about the Regin of Terror ?.....

English, 9 months ago

How did you help your parents at home during the lock down. write an essay...

Science, 1 year ago

Can you return books to Waterstones?

Science, 1 year ago

How do I check my national book token balance?

Math, 1 year ago

If 100 times the 100th term of an AP with non zero common difference equals the 50 times its 50th term, then the 150th term of this AP is : (a) – 150 (b) 150 times its 50th term (c) 150 (d) Zero...