Question

Explain the techniques to manage the level of anxiety?

Answer 1

Hi

To manage anxiety....very common things you can do are:

• Listen to songs..your favourite or mostly romantic cz they are calm.
• Take good amount of deep breathe
• Do something you like
• Lay down and think about good things that have ever happen to youa or your fav things or people you love.

Be anxiety free:))

Hope it helps

Please mark it brainliest!!

:)