Question

Explain the terms
1. Physical Fitness
2. Life style
3. Strength
4. Flexibility
5. Wellness
6. Endurance
7. Positive Life style
8. Healthy lifestyle​

Answer 1

Answer:

1. Physical Fitness  - Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

2. Life style  - Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.

3. Strength  - the quality or state of being strong; bodily or muscular power; vigor. mental power, force, or vigor. moral power, firmness, or courage. power by reason of influence, authority, resources, numbers, etc.

4. Flexibility  - Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways.

5. Wellness  - Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

6. Endurance  - the ability to endure an unpleasant or difficult process or situation without giving way

7. Positive Life style  - A positive lifestyle means a positive attitude and taking positive action. It means focusing on solutions, not on problems. It means constantly improving yourself and your life.

8. Healthy lifestyle​ - To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets.

Hope my answer helps you mate

Please do mark my answer as the brainiest