Question

explain the test used to measure flexibility.​

Answer 1

Answer:

The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall....

Explanation:

Yai short answer hai apko learn karnai mai easy hoga..

Answer 2

Answer:

The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstring .It requires a box about 30 cm (12 inch) high and a meter rule.