Biology, asked by Abrahamtasisa, 1 month ago

Explain the three major fiber?

Answers

Answered by binibijoabiyaaaron

Explanation:

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being.

Answered by chalaparairavikumar

Answer:

There are 2 different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases. Soluble fiber attracts water and turns to gel during digestion.16-Jul-2020

Explanation:

A high-fiber diet:

Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. ...

Helps maintain bowel health. ...
Lowers cholesterol levels. ...
Helps control blood sugar levels. ...
Aids in achieving healthy weight. ...
Helps you live longer.

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