Question

Explain the three major fiber?

Answer 1

Explanation:

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being

Answer 2

Explanation:

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being.

A high-fiber diet:

Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. ...

Helps maintain bowel health. ...

Lowers cholesterol levels. ...

Helps control blood sugar levels. ...

Aids in achieving healthy weight. ...

Helps you live longer.