Question

explain the treams food exchsnge with on the help of example

Answer 1

The word exchange refers to the food items on each list which may be substituted with any other food item on the same list.

One exchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list.

The last published version of the Exchange Lists for Meal Planning was published by the American Diabetes Association and the American Dietetic Association in January 2013. These food exchange lists can be used to assess serving sizes for each food group.