Explain The Types Of Vitamins
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Vitamins are nutrients your body needs to develop and function properly. There are 13 essential vitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you healthy.
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The nutrients that your body needs to function and fight diseases. Fat-soluble vitamins: Vitamins that are stored in fat cells and require fat to be absorbed. Water-soluble vitamins: Vitamins that are not stored in the body and must be replenished daily.
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