explain the types of warming up
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Explanation:
A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
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38
Explanation:
There are two types of warm ups, a general warm up and a sport specific warm up.
A warm up consist of increase in intensity in types of physicals activities. Like stretching , yoga and etc. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
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