Science, asked by sanjuupadhyay444, 3 months ago

Explain the various elements of Yoga?

Answers

Answered by jaedensujan2011

3

Answer:

There are three basic elements in yoga: Asanas, Pranayama and Concentration. ... The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.

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