explain the various strategies for enhancing adherence
Answers
Answer:
Below are 8 steps to keep your exercise regular:
Goal setting and self-monitoring programs – establish what you want and make your goals SMART (Specific, Measurable, Attainable, Realistic, Time based) Getting a personal trainer – a trainer can be a great way to keep your motivation and ensure you attend your sessions.
Explanation:
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Answer:
#1 Health Education
It is important that you seek information from experts on the benefits of exercise, proper exercise techniques and the results that should be expected during exercise.
#2 Health Risk Appraisals
Health risk appraisals provide you with relevant information about your current health, risk factors and level of fitness.
#3 Goal Setting
This strategy has been widely used to identify, document and monitor goals related to physiological changes and physical activity behavior. Your goals should be realistic, specific, measurable and over the short term. Studies even say that you should document the necessary steps required to achieve your specific goal.
#5 Reinforcement and Incentives
These strategies are often associated with self-monitoring and/or goal setting and involve the rewarding yourself and/or being rewarded by a group leader once you reach an activity-related goal.
Explanation:
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