explain the vitamin in details
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A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.
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Vitamins are nutrients your body needs to develop and function properly. There are 13 essentialvitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you healthy.
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