Environmental Sciences, asked by hilenaf123, 7 months ago

Explain the ways exercise can change the body. In your essay, be sure to list some of the measures used to determine fitness.

Answers

Answered by banabbigouri

exercise plays a huge role in weight control and fitness level. Men and women who successfully maintain a healthy weight after losing weight, or who never really have a problem with their weight, tend to be people who are physically active. Regular exercise empowers you to improve your weight status and fitness level because it uses up excess calories that otherwise get stored in your body as fat.

PLEASE MARK IT THE BRAINLIEST ANSWER.

Answered by premmasterofspeed

Answer:

just manage your diet and try doing yoga for one hour....i was having 52kg and after 2 months i am just 45kg just follow my routine and want to mark me brainliestvv than you cal!!!!!!!!!!!!!!!!!!!!

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